3 Steps to Calm Your Inner Food Rebel Without Restriction or Deprivation

For Dieters Who Want to Lose Weight (Without Losing Themselves)

Everything you need to know about finding peace in the midst of your to do list

Feeling energized with yoga and essential oils

Simplest ways to calm the body and mind

7 Part Video Series to Help You Build Motivation & Consistency

Dive into Overeating, Binge Eating & Mindful Eating to Reprogram Your Food Brain & Finally End Food Restriction & Food Rebellion

A Deep Dive into What Food Psychology is & How It Can Help You Transform Your Eating

10 Part Video Series For Women Who Can't Lose Weight

This course is designed for students who may feel ultra stressed. My courses are all videos containing 10-15 minutes of meditation, designed to calm the mind.

Tips and strategies to help boost your immune system during times of exhaustion.

A 30-Day Guide with Small Daily Tasks to Help You Stick to Your Weight Loss Program

How to find peace and calm through overwhelm by prioritizing yourself and your happiness

Daily stress management you'll actually look forward to. Each day is a short, effective and to the point practice.

A Proven 4-Step System to Permanently Transform Your Relationship with Food, Movement & Weight

Learn the Steps to Create a Powerful Digital Course