4- Week Process To Reduce Chaos & Overwhelm When Things Feel Out of Control

-Learn how to empower yourself and save money by creating your own home yoga practice

-Learn how to create and develop your short 10 minute morning asana practice

-Learn how to feel confident and strong by practicing yoga daily

-Learn a short and simple breathing exercise to boost your confidence

-Learn a short and simple breathing exercise to release stress

-Discover how to develop a daily meditation practice to calm your mind

-Learn how self care is not selfish

-Discover how to start journaling and get back in the driver seat of your care to create a life of passion and purpose

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