Learn three concrete and accessible strategies to take you from drained to energized in less than a week. These helpful tools can grow with you and be used whenever you feel yourself starting to become low on strength and stamina. You owe it to yourself to start today!

Meet Jen

Jen began practicing yoga in 2008, and has been teaching a variety of yoga styles since 2011. Deeply devoted to the power of flow, she specializes in a fluid form of vinyasa asana and is passionate about sharing the connection between body, breath, and mind with her students.

As a mindfulness teacher, Jen creates intentional exercises and lessons with accessibility and growth in mind. Having experienced the profound benefits of meditation and mantra throughout the years, she aims to share this magic with her students, guiding them each step of the way.

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