In This Course You Will:

-Learn how to drop dieting and adopt a Total Body Health approach for long-term weight loss results

-Learn why vulnerability and shame are getting in the way of your ability to relax and rejuvenate

-Easily understand and obey bodies needs so that what your body is able to release stubborn weight

-Tools to increase self-care, and self-love while decreasing self-sabotage

-Participate in mindful eating to eliminate overeating and binge eating

-Learn about incorporating mindful movement so you don't have to force yourself to work out

-Learn about Mindfulness-Based Stress Reduction to feel lighter and more calm

-Learn about a new version of accountability that creates a habit of finishing and following through without needing others






Select a pricing plan and sign up

$100

Paid Course

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