In This Course, You Will:

-Learn why we always out ourselves last and how to change this habit without taking away from our loved ones

-How to create a self-care practice even when we have no time

-Learn why typical motivation strategies don't stick and what to do instead

-Learn what makes us quit even when we want to results desperately

-Learn how to stop the cycle of failure that makes us feel bad about ourselves

-How to become a finisher and follow through until we accomplish our goals